Psalms 32:3

When I kept silence, my bones waxed old through my roaring all the day long.

For when I kept silent, my bones wasted away through my groaning all day long.

כִּ֣י הֶ֭חֱרַשְׁתִּי בָּל֥וּ עֲצָמַ֗י בְּשַׁאֲגָתִ֥י כָּל הַיּֽוֹם׃

kiy heḥerashtiy balv ʿaṣamay bshaʾagatiy kal hayvom